5'10" and 10 stone.Overweight?!
Question:
5'10" and 10 stone.Overweight?
If so,i would appreciate workout tips
Answers:
NO THAT"S NOT OVERWEIGHT UR IN GREAT SHAPE.........AND YOU DON"T NEED TO LOSE WEIGHT
coz 1 stone is equal to 14 pounds
..................so if you are 10 stones.....10 times 14 is 140 and that's not overweight your in good shape...........
check out this website to see for yourself
http://www.healthchecksystems.com/height...
or you could calculate your BMI (Body Mass Index) to see whether you are underweight, overweight or normal........
just put in your weight and height then calculate and look to the left for the categories to know were you are........
http://www.nhlbisupport.com/bmi/...