Whats the best eay to make your arms bigger?!
Question:
Whats the best eay to make your arms bigger?
Additional Details
2 weeks ago
best way to
Answers:
If that's all you want, then you need to do wrist curls for the forearms (do them both ways - palms up and palms down - to work both sides of the forearm), tricep extensions for the triceps (either overhead with dumbells, or push downs with the lat machine), curls for your biceps (there are many types of curls that focus on different parts of the bicep), and lateral raises and upright rowing for the deltoids (be sure to work the front, side, and rear deltoids).
Of course, I think you should focus on the larger muscles, like pectorals and latimus dorsi, as well as the rest of your body, and not focus on any area too much. You don't want to be "out of proportion," and that's why you need a balanced program that works all muscle groups.