Did she do this?!
Question:
Did she do this?
alright i am wondering if my friend starved herself or what.... could she have lost ten pounds by only eating 300 calories a day or less in a matter of 10 days( i am not postive how much weight she lost)? I dont know what she did and i am kinda worried. Or do you think she lost more or less weight by doing that?
Additional Details2 weeks ago
could she of lost 10 pounds in that time by not eating?
Answers:
In order to lose one pound a week you have to cut back on 500 calories. The average female should have 1900 calories a day. Your friend is seriously not eating right if she really is eating only 300 calories a day.
Starving oneself is NOT a good thing, I know, because I did it once. From the anorexic perspective, all the friend can do is be a friend. Don't tell her she's too skinny, that will only encourage her to keep on doing what she's doing. Ask her if there is anything that she might want to talk about, and tell her that you are worried because you love her and you wouldn't want anything bad to happen to her. Show your concern and always lend a compassionate ear. There's probably nothing wrong with her. She's most likely feeling underappreciated, that's how I felt all the time. Anyone who starves themself is experiencing feelings of sadness and low self esteem.Just remember that God loves her and God loves you!