How Many Calories Is This!
Question: How Many Calories Is This
Hey, I'm 15, male, I weight 115 pounds, and I'm 5'6!. This is my bodybuilding eating plan:
Breakfast: Bowl of oatmeal, 2 slices of orange, and 2 boiled eggs (no yolk) with some salt!.
Lunch: Turkey sandwich on oatbran bread with mustard
Pre-Workout snack: Baked potato
Post-Workout Snack: Sandwich with wheat bread, various vegetables, some ketchup, and 2 avocado slices!.
Dinner: Grilled chicken and some vegetables, with brown rice, or Subway, consisting of wheat bread, vegetables, and grilled chicken!.
Final Meal: Danon Light and Fit Yogurt, and a large bowl of fruit!.
In addition to this, I have a multivitamin everyday, and 2 servings of Whey protein, consisting of 30-35 grams of protein each!. I also have 8 cups of water, and 3 cups of skim milk everyday!.
I'm trying to eat a surplus of calories since I am bodybuilding, I was wondering how many I am getting based on the above, approximately of course since you can't know without seeing the nutrition facts!. I'm aiming for 2,800-3,000 calories, if I'm not getting that many can anyone recommend some foods to achieve that many calories please!?Www@Answer-Health@Com
Breakfast: Bowl of oatmeal, 2 slices of orange, and 2 boiled eggs (no yolk) with some salt!.
Lunch: Turkey sandwich on oatbran bread with mustard
Pre-Workout snack: Baked potato
Post-Workout Snack: Sandwich with wheat bread, various vegetables, some ketchup, and 2 avocado slices!.
Dinner: Grilled chicken and some vegetables, with brown rice, or Subway, consisting of wheat bread, vegetables, and grilled chicken!.
Final Meal: Danon Light and Fit Yogurt, and a large bowl of fruit!.
In addition to this, I have a multivitamin everyday, and 2 servings of Whey protein, consisting of 30-35 grams of protein each!. I also have 8 cups of water, and 3 cups of skim milk everyday!.
I'm trying to eat a surplus of calories since I am bodybuilding, I was wondering how many I am getting based on the above, approximately of course since you can't know without seeing the nutrition facts!. I'm aiming for 2,800-3,000 calories, if I'm not getting that many can anyone recommend some foods to achieve that many calories please!?Www@Answer-Health@Com
Answers:
um well oatmeal should be plain oats if u have one serving that's like 150cals and the eggs and orange that breakfast is too small!.!.!.breakfast is a big meal u just fasted u need like 400cals minimum i aim for 500 and 40g protein minimum with 4 egg whites 12oz milk and 1/2 whole grain bagel with natural peanut butter
um lunch okay but relli u need more as a total for the day id estimate u eat 2000cals(estimating high) plus ur protein supplements idk what that is exactly so do what i said for breakfast and maybe add another glass of milk plus post workout add a 3oz chicken breast or something get protein in but it looks good ur on the right path
GOOD LUCKWww@Answer-Health@Com
um lunch okay but relli u need more as a total for the day id estimate u eat 2000cals(estimating high) plus ur protein supplements idk what that is exactly so do what i said for breakfast and maybe add another glass of milk plus post workout add a 3oz chicken breast or something get protein in but it looks good ur on the right path
GOOD LUCKWww@Answer-Health@Com
okay you need to eat a lot more, i mean, 115lbs for a 15 yr old!? try to lay off that baked potato too and try to get a complex carb instead, like fruit!. it would prob be best to have fruits in the morning/afternoon!. try not to get fruit that has too much sugar (i!.e!. melons, grapes, apples are good, bananas are excellent!.)Www@Answer-Health@Com