I am 29 and i am underweight? i want to put on weight and to get good muscles. H!

Question:

I am 29 and i am underweight? i want to put on weight and to get good muscles. Help me.?

Answers:

Lots of protein, lots of carbohydrates and do anaerobic exercise such as weight lifting, aerobic exercise is good to loose weight but in your case you don't want this....although you should never cut it out completely try to stick to muscle building exercise.

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I am 29 and i am underweight? i want to put on weight and to get good muscles. H!

I am 29 and i am underweight? i want to put on weight and to get good muscles. Help me.?

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