Holiday coming...need to lose weight!?!
Question:
Holiday coming...need to lose weight!?
Well i've just found out that i'll be going on holiday sometime in August! I suppose i'm a perfect ten and i don't neccesarily wanna loose weight but i need to tone up and fast!
Any ideas that work??
Answers:
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
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