My eating plan. . .?!
Question:
My eating plan. . .?
i dont know if my
eating plan is right and
if i should eat better.
this is my regular eating plan.
breakfast:
oat cluster crunch cheerios
lunch:100 calorie packs and
some yogurt or jello.
dinner: 1 can of tuna fish
i regularly drink about only
two cans of diet dr.
thunder a day.
&& the cereal i eat like
half of the box because its a very
small box.
the yogurt is 45 calories.
the jello is 10.
the tuna fish is usually around
50 or 60.
is this eating plan goood?
i am 5"3 and 110 pounds
and i am trying to stay my weight
please help me.
thank you very much.
Answers:
you don't need to eat so little to maintain your weight.
you should be fine eating around 1500-1600 calories, so go ahead and have more, you'll be fine.