What's better to take... calcium chews or calcium pills?!
Question:
What's better to take... calcium chews or calcium pills?
Calcium chews are like a candy you chew on and the others are for swallowing.
Is there more of a benefit to one?
Answers:
make sure it doesn't say calcium carbonate because that form is poorly absorbed.Calcium is best absorbed in an acidic environment, so calcium citrate is the best absorbed supplemental form of calcium. if you get the chews, make sure you chew it thoroughly.