Problems while exercising?!
Question:
Problems while exercising?
I went for a bike ride today that was about 8 miles long and not very hill-y. But I kept getting really tired and had to stop because I was having trouble breathing-my breaths were short and shallow and my head hurt a lot. My heart was beating fast too. I don't exercise much but the other person who went with me didn't have any trouble. My heart has been stable for a year now (recovering from severe malnutrition) so I don't know what to make of this...
Answers:
i think you take small steps while exercising
exercise a little at first like just walk around your block, then slowly add more exercise each week.
your body probably isn't used to a lot of exercise yet.
don't suddenly give yourself a huge work-out.