What is fiber?!

What is fiber?

Fiber, is food such as Oatmeal, 100% whole wheat bread, beans, brown rice, the things, that make you feel full for hours, at a time. They things, you eat doing the early part of the morning breakfast mainly to full you so that you don't over eat. Come dinner time, you don't need a heavy meal, get your heavy meal early, than by dinner time you want to eat something light, a bowl of Cherioos, Honey Nut with Almond. Fiber, keeps you regular when you go to the bathroom toliet. It keeps you clean out. Makes, you feel like you have so much energy, and you can work it off, exercising something as simple as taking a nice long walk. Have a nice evening.