I STARTED LIFTING WEIGHT RECENTLY BUT I DONT LIKE TO EAT THAT MUCH .what can i !


Question:

I STARTED LIFTING WEIGHT RECENTLY BUT I DONT LIKE TO EAT THAT MUCH .what can i do .ANY ADVICE ?

im taking protaine shakes . any other alternative ,please ?


Answers:

Protein shakes aren't a good substitute for balanced nutrition, but they will help you gain muscle.


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