I am disabled, Does anyone know if there are any isometric exercises to help me !


Question:

I am disabled, Does anyone know if there are any isometric exercises to help me tone up.?

Sense I've been in a powerchair and on medications for Rheuatoid Arthritis. I have gainned 100 pounds! Does anyone know where I can find isometric exercises? I can't do any other kind.


Answers:

Try going to the Library and borrow a book on isometric exercises.You could ask your local book store to order a book for you.Tell you Dr. how bad you feel about the weight gain, maybe he/she can help you. I wish you luck.


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