Is this good?!

Question:

Is this good?

if i do cardio for 3 hrs?

Additional Details

2 weeks ago
if i do it everyday? i've already lost 10 pounds before this

Answers:

30/min a day is a good idea. It's enough to boost your metabolism. You'd have to seriously hydrate and eat a high-calorie diet to maintain that kind of 3hr/day regimen.

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Is this good?!

Is this good?

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