Will eating bananas help me gain weight?!
Question:
Will eating bananas help me gain weight?
i need to gain 10 lbs so i'm trying to eat high-calorie foods. will eating bananas (2 or 3 a day) help me gain weight?
also, what are some other HEALTHY high-calorie foods that will help me gain weight?
***PLEASE don't say "eat whatever you want" or "eat junk/fast food it'll help" - trust me, on another question of mine, that's what half my answers were.
thanks! : )
Answers:
Bananas are a high-protein food, so yes, it will help you to gain weight. Also, things like peanut butter and nuts are good sources of good fats and protein. Lifting weights while on this diet will help you to gain!