Effects of creatine?!


Question:

Effects of creatine?

I have been taking creatine for about 5 days now(5 grams a day before weight lifting) and im just curious to know when i should start to see some changes in how much i am able to lift and be able to see some muscle mass begin to grow; and once these changes happen how drastic will they be?
*I lift 4 days a week*-if that is a factor


Answers:

http://www.quackwatch.org/01quackeryrela...

Be careful.


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