I have high cholestrol. What types of foods should i eat for breakfast, lunch an!
Question:
I have high cholestrol. What types of foods should i eat for breakfast, lunch and dinner. or also snacks. thnx
I have high cholestrol. What types of foods should i eat for breakfast, lunch and dinner. or also snacks. thanks
Answers:
Oatmeal for breakfast, almonds to snack on, and soy milk during the day. As for lunch and dinner, cut back on red meat and eat more chicken and fish. My cholestrol was high too.....I stopped eating red meat twice a week (now its once a week) and I also stopped ordering pizza once a week.