Need to lose some weight?!
Question:
Need to lose some weight?
hi im 15 i weigh 229 but i dont look it ... i need a walking/running plan i can walk morning noon and night i just need a plan i can keep to!!
im losing weight due to marching band and just not eating like i use to. I used to weight 266 last january so i ve made good progress but if you have any ideas thanks
P.S dont give me anything where i have to buy stuff seriously im 15 i dont the money to buy it. and NO GIMMICKS
Answers:
The best way to lose weight is strength training. It burns more calories and it speeds up your metabolism. So the best excercise plan to stick with is do 80% strength training (lifting weights) and 20% cardio (running, jogging etc.) If you cant get a gym membership most high schools have a summer program where you can go to the weight room and lift.