Lose Inches??!
Question:
Lose Inches??
I like to lose some inches on my thighs, but they say its hard to do. Any ideas on how to lose the inches??
Answers:
Unlike the last answer Ill give you aless perverted one and one that will work the most. basically unlike most of your body the thighs contain the most muscle mass in the body.
So basically what I tell the women I know is:
Stand straight up feet shoulder width apart and basically crouch down while keeping your back straight. come back up and do over again. Your doing squats and if you want to work them a little bit harder take weights in your hands or a broom stick with milk gallon jugs filled with sand or water and do the same as above.