Best kind of vitamin for me?!

Best kind of vitamin for me?

I'm a 17 year old girl and I don't eat a lot of meat. I actually don't eat any red meat just chicken and occasionally sea food. I would like to take vitamins to make up for anything and everything I may be missing in my diet. I'm also trying to exercise and eat healthy. I've heard that its better when the pills are in capsules? any suggestions?

2 weeks ago
I don't have a vitamin store by me that I know of I just have vitamins in grocery stores and no one there knows anything about them

Why don't you go to a health food store? They usually have a nutritionist on staff and he could help you select the right vitamin. I went to Chamberlains where I live, but Whole Foods
is a good store, too. There may be others where you live.