How much weight cani lose in 4days ?!

How much weight cani lose in 4days ?

no matter how unhealthy it is and waht can i do to lose the max weight im 223lbs what can i lose ?

First of all, your metabolism is shot because you are overweight. Even if you did nothing but exercise for 96 hours straight, you would not be able to burn more than 4 pounds during that time.

Second of all, before you think about not eating (aka. anorexia), check out what can happen to you (and these start into motion after 24 hours without food):

Thermoregulatory problems: Loss of body fat creates it so that the body has no way of insulating and keeping heat anymore. For the person with anorexia it seems like everyday, even if it is 85 degrees, is freezing. This can also be due to electrolyte disturbances from not eating properly.

Decreased eye movement

Insomnia: Mostly due from electrolytic disturbances and hormonal problems

Anemia: Poor blood from not enough iron; causes lack of vitality and problems with bruising frequently

Dental erosion: Yes, your teeth will rot with anorexia even if you do not purge. Most of those with anorexia do not get enough calcium in their diets and because of this the body begins to find calcium elsewhere and takes it out of body parts such as the bones but also the teeth. The teeth are stripped of the calcium and become weak.

Delayed gastric emptying: The tone of the stomach area becomes poor and weak so that it cannot produce the power to push out whatever food the person with anorexia does eat. This can lead to a lot of toxins building up inside which also weakens the immune system and leaves the person with anorexia susceptible to many more viruses.

Diarrhea: Also from the delayed gastric emptying, but can also be because of laxative abuse.

Dehydration

Acidosis:Blood becomes too acidic, which can lead to other sicknesses

Osteoporosis: Bones become significantly weakened, leaving the person with anorexia susceptible to broken bones from just falling out of bed.

Bradycardia: Slow/irregular heart beat.

Dysrhythmia: Heart out of rythm; sudden death

Edema: Occurs from not eating properly and also purging; there is a water retention imbalance which causes the feet and hands to swell

Ulcers

Amenorrhea: Indicates a failure of hypothalamic-pituitary-gonadal interaction to produce cyclic changes in the endometrium resulting in menses. In other words the periods stop or do not start. Primary amenorrhea is the absence of menarche by age 16 and Secondary amenorrhea is the absence of menarche for more than 3 months.

Metabolic problems - Hypocalcemia: Low blood glucose levels from too low of weight and malnutrition. Signs of this include listlessness, jitteriness, and seizures.

Lanugo: A soft downy hair/fur begins to grow to try to insulate heat because the body does not have enough calories to burn to produce heat.

Decreased cardica muscle, mass chamber size, and output: This often leads to cardiac arrest

Hypkalemia: Deficiency of potassium

Dry skin

Brittle nails

Weak hair that often falls out: Along with dry skin and brittle nails this consequence is a result of not enough fat in the diet.

Urinary tract infections: Decreased fluid intake is the cause of this.

Loss of potassium: Can result in diminished reflexes, fatigue, and cardiac arrythmias.

---------------------------
Do you think you're going to be sexy like THAT??

At the weight that you are at, you need to practice portion control to jump-start your metabolism to give you optimum results. Eat six SMALL (like snack-size) meals a day. Three of these meals need to be high in protein, which will make you feel full for longer. Drink at least 10 glasses of water a day, and make sure you drink a full glass before each meal. It will make you feel full, and therefore eat less.

Don't risk completely ruining your life over a moment of vanity.