Thigh problems?!
Question:
Thigh problems?
i have kinda big thighs, not too big, and i want to know an effective way to make them smaller/lose weight. dont tell me to go run a couple miles because i usually do run. and other ways?
Answers:
well if you're already running, then you're on the right track. you cannot target weight loss on any part of your body unfortunately, including your tighs. what you need to do is do cardio 30 mins a day 5-6 days a week (which is running for you but could also include swimming, jumping rope, etc). cardio is what gets rid of fat on your body. you have to lose weight overall, not just your tighs. it's just how it works. also watch what you eat. good luck