I weigh 115 im a 13 year old girl?!


Question:

I weigh 115 im a 13 year old girl?

i weigh 115 im 13 and im 5'6 and i feel fat


Answers:

Here are some tips to lose weight:

-Drink TONS and TONS of water.

-Get 8 hours of sleep a night.

-Don't eat cookies or chips or sugery foods.

-Drink skim milk and diet soda.

-Cut back on meat, replace it with cheese.

-Cut up fruits, add a lot of ice, and orange juice, and make a smoothie.

-Cut up spinach, corn, broccoli, carrots, celery, parsley, add vegetable broth, and boil them in water, with salt and pepper, and it makes a good soup.

-I'll say again, drink TONS AND TONS AND TONS OF WATER. It really does help.




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