How do I get rid of the bulge?!
Question:
How do I get rid of the bulge?
I'm 5'6, beginning in Jan of this year I weighed 231 lbs. now, after following a healthy diet and moderate exercise I am at 194lbs. My Dr. wants me to be at 180. Is there any certain exercises that I can do to get rid of the bulge?
Answers:
Congratulations for losing so much weight! If you want to lose 14 pounds, you should continue following your healthy diet and exercise. However, you should consult your Dr. and tell him that you should change your moderate exercise to challenging.