Ok i dont get this seriously?!

Ok i dont get this seriously?

ok this is soo weird i have went from 210 lbs to 168 in like 2 or 3 months and people say if u lose weight fast u will gain it bak fast but that never happens to me and i eat a lot nooo and im on a diet sometimes and im 5 8 now so wat do u think im trying to lose 20 more lbs where do u think my weight should be and yea thankss!!

2 weeks ago
ok i eat quite a lot now after i lost like 40 lbs in like 3 months and people say thats un healthy but i didnt gain any of the weight bak so im just askin if these diets are healthy an also if i go on a 500 calorie diet is that good while working out

well thats good that you lost weight im not too sure what your question is but the best thing to do is probably start working out that way you will lose fat and be able to eat what you want and you will have muscle which will look great!