Today I ate...?!
Question:
Today I ate...?
A bowl of fiber cereal with unsweetened soy milk (120 calorie)
A cup of berrys (80 calories)
A slice of reduced calorie wheat bread (50 calories)
And a a diet frozen dinner that had chicken and veggies (140 calories)
That's only about 400 calories.
Why do I feel so full?
2 weeks ago
I'm 14-years-old and 5 feet tall.
2 weeks ago
I got full so I just stoped eating and was waiting till I got hungry but never did.
Answers:
Calories arn't what make you feel full. Carbs and protien will fill you up and burn slowly to keep you going longer.
Eat a chocolate bar with 300 calories and you'll crash after about thirty minutes, and you'll still be hungry. Eat a protein bar with 300 calories and you'll be good until your next meal.