Guys who had a flat butt but managed to change it?!
Question:
Guys who had a flat butt but managed to change it?
How were you able to achieve this
Answers:
His mama is wrong.... I've been modifying mine succesfully .... it ain't flat no more....
Alternate Lunges, squats (make sure you go down to 90 degrees), stiff leg deadlifts, deadlifts, step-ups ~ all with barbell...
45 degree leg press, single leg seated leg press, reverse hyper extension, standing hip extensions .... all on lever.
Stretches.