Why do i do this when i exercise?!
Question:
Why do i do this when i exercise?
when i was exercising i got a whelp on my thiegh(whelps is them little things u can get when lik u get hit by a belt and then it start to bleed inside of ur skin and get puffy and red on tha out). and then my lower hip (where a little fat is at ,started to burn but not burn so were it will hurt it just burned a little. and i was just wondering why did i get that whelp on my theigh and i (exercise bout an hour a day or more and i just started to exercsie 2 days ago).
Answers:
I can't really tell you why....but if I understand right, you have only exercised fro 2 days for about an hour each day? Maybe that is too much since you first started. I am thinking your thighs are becoming 'chapped' are they rubbing against each other?...try a little powder before exercise.
Don't stop exercising....just slow a bit....and see how that affects you.