Can protien put some meat on my bones?!
Question:
Can protien put some meat on my bones?
Ok-So im an extremly skinny guy
Im not talking about normal guy skinny when your not fat with no muscles
im worse, im girl skinny.
Even my docter says im under weight.
People tell me to eat more but i get full fast and if stuff in more then i can eat i'll barf it up.
I do like to eat but ive never gained weight, my sister is skinny just like me so it must be a gene or something
ive been thinking about taking protien vitamin pills-Will that put some meat on my bones?
Keep in mind im not exactly trying to get muscles, im just trying to keep my bones from showing lol
So will taking protien pills get my weight up?
Answers:
i have your same problem, i am pretty skinny, i actually eat a ton, but i have a fast metabolism (sp?).
anyway, i dont recommend using protein pills, there are way too many side effects to them. try using muscle milk that you can get at a local supermarket. i know you arent trying to build muscle, but going to the gym once a week helps a lot too.
by the way, i drink muscle milk 3 times a day, but just one a day should put some meat on your bones