How to lose weight?!
Question:
How to lose weight?
how can i lose weight and get abs before september? also i jog one mile every other day and walk one. i eat fruits and vegetables a lot so what else should i cut out for a diet?
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.