Can you please tell me if this is a good routine???!
Question:
Can you please tell me if this is a good routine???
at the beginning of the year i started going to the gym and i was lifting weights and running ..i got muscles in my arms, and legs really fast and it made look all weird so i stopped...but i was losing a lot of weight. Now I decided to just run and burn 500 calories 5 days a week no more strength exercises. Will i keep losing weight like that???
Answers:
Typically, most people will see the most significant changes in their body in the first 6-8 weeks of a committed routine. After that, changes are slower and harder to come by since your body adapts to the stress you apply.
Depending on your clear goals, you can continue to lose weight by varying your routine every 6-8 weeks.
Just be consistent, committed, and careful.
Remember to properly hydrate and refuel.
Be safe. Eat Well