13 and around 98 pounds... fat?!
Question:
13 and around 98 pounds... fat?
I have just turned 13, around 5ft 3, and i weigh about 6stone 13 (about 98pounds) I feel really self concious and I was just wondering if others around that age limit feel the same, have tips, or know how to loose a little weight off my mid-section.
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.