What is the Best Diet?!
Question:
What is the Best Diet?
Because im trying to loose weight and i need help trying to find the perfect diet.
Answers:
Find out your Basal Metabolic Rate (BMR):
http://walking.about.com/cs/calories/l/b...
...then eat 500 calories less than your BMR per day. You'll lose a pound a week, like clockwork, regardless of other dietary considerations (though you'll find low-fat, low-sugar, and low-cal foods are the best bet if you're to stay full all day).