How can i lose weight, can someone give me a diet plan?!

How can i lose weight, can someone give me a diet plan?

hi all, can someone please help, im a male 22 yrs old and weigh 21st, i was 15 stone when i was 17 and was pretty healthy but once i got a car and mcdonalds became very easy to reach i started pilling on the pounds - i lost my job and comfort ate expecialy at night,

but recently iv managed to pick myself up and started my own business and had a kid who is my life, i want to provide for my family but my weight really holds me back - i cant do much work and im really lazy - i dont mean to be lazy but i have no energy during the day and cant sleep at night

i know im really over weight and i was hoping someone could give me a diet plan or some advice on what to do

also is there any way i can get my energy up during the day - i already drink about 6 cups of coffee but they dont do any good

iv been to my doctors to ask advise but his solution was to give me painkillers ( i think he has shares in a paracetamol company)

thanks all in advance

Try GM diet. IT WORKS!
Take a B-Complex tablet every morning...it will keep u active. Try green tea instead of coffee.

Try Yoga. It makes ur body as well as brain more active.