Is it really bad if....?????!
Question:
Is it really bad if....?????
for a snack today i had like 1/4 of a cup of dark chocolate covered raisens for 190 calories.... is that really bad?
i've been eating good the rest of the day and i have still only
had about 400 calories so far. i am also going to run 2 miles tonight.
Answers:
Don't worry. Little indulgences are fine, as long as they don't happen excessively. Besides, that's fairly healthy; raisins are nutritious and dark chocolate has antioxidants.
Remember, 3,500 EXTRA calories equals one pound.