What are some good sit ups and at home workouts to faltten my lower stomach pooc!
Question:
What are some good sit ups and at home workouts to faltten my lower stomach pooch and get stonger lower abs?
??? i do a lot of sit up but i ddont feel like the are working my lower stomach
Answers:
When I really want to target my lower abs, I use the workout below. All of the exercises really hit my lower abs, and together, make an excellent workout.
Exercise Sets x Reps
Hanging Leg/Knee Raise 3 x 15, 15, 15
Reverse Crunch 3 15, 15, 15
Hip Raises 2 x To Failure
If you need exercise descriptions, there are some at the link below.