Best foods?!
Question:
Best foods?
What, in your opinion, are the best foods to aid weight loss? What types (i.e. high fiber, low carb, etc.) keep you full the longest and are lowest calorie? Thanks!!!
Answers:
High fiber stuff keeps you full longer.
Whole wheat provides more satisfying protien and fiber.
Fruits and vegetables are always good.
Lean meat is very important.
It is vital to get high-quality fats; like olive oil and coconut oil(mono-unsaturated.)
The fresher the better