How many extra calories should i burn?!
Question:
How many extra calories should i burn?
Ok I weigh 113 i am a 21 year old female and i am 5'5" tall. I ate around 2170-2200 calories today. I ran a bit this morning and burned about 250 calories . I went furniture shopping in which i just walked very slowly for like 45 minutes . i was wondering i know i overate a bit today so how many extra calories should i burn tonight to compensate. I know my weight sounds a bit light but i have been losing and gaining and i would like to maintain also i am trying to get some nice abs and i would like some advice ofr both please and thank you
Answers:
your fine darling just get back on the wagon tommorrow, they say u can over eat 1x a week and if your good the rest of the time ull maintain and balance out.