How many calories are burned by going on the elliptical for 30 mins?!
Question: How many calories are burned by going on the elliptical for 30 mins!?
I was on level three, at about 2!.2 RPM (whatever that means, I dont think its rate per minute!.!.!.)
the machine said that I burned 150 cals, but I went on a different machine at a lower level, and I burned over 200 by going for just 20 mins!
How many calories do you think I burned in 30 mins!?Www@Answer-Health@Com
the machine said that I burned 150 cals, but I went on a different machine at a lower level, and I burned over 200 by going for just 20 mins!
How many calories do you think I burned in 30 mins!?Www@Answer-Health@Com
Answers:
There is a lot to factor in to figure out an exact number, such as your weight, intensity of workout, etc!. But I have found that on average, I usually burn about 100 calories every 10 minutes on the elliptical machine!. So I would guess you burned somewhere around 300 calories!. Hope that helps! :)Www@Answer-Health@Com