Full back workouts?!
Question: Full back workouts!?
need a couple workouts that workout the full back!. I know of cleans, push ups, bent over row, but need a couple more!. any ideas!?Www@Answer-Health@Com
Answers:
pull ups, reverse flys, shoulder shrugs, standing pull downs, back extensions for lower back, one arm rows, pull overs, military press!.Www@Answer-Health@Com
Do bench-press negatives under the bar on a squat rack!. I do them with my feet on the floor (so it's more like an incline negative), some people put their feet on a bench!.Www@Answer-Health@Com
deadlift, hypersWww@Answer-Health@Com