Muscle above the inside of the knee?!
Question: Muscle above the inside of the knee!?
I belive i might have injured this muscle, I was lifting weights, mostly squats and machines and i got a really good workout!.
But what usually heals in 1-2 days, it took me around 5 days, and it's still sore!. It doesn't feel injured sore, and it's gotton better!. Now i only feel it if i touch it!. Anything wrong!?Www@Answer-Health@Com
But what usually heals in 1-2 days, it took me around 5 days, and it's still sore!. It doesn't feel injured sore, and it's gotton better!. Now i only feel it if i touch it!. Anything wrong!?Www@Answer-Health@Com
Answers:
It sounds like to me you strained that muscle!. I would give it at least a week before you do any heavy lifting!. What also helps in muscle recovery is a supplement called glutamine!. It minimizes muscle soreness and helps speed recovery!. A must take supplement-especially if you lift heavy!. Good luck!Www@Answer-Health@Com