What is the healthiest choice for lunch at Panera tomorrow? please help me, easy!
Question: What is the healthiest choice for lunch at Panera tomorrow!? please help me, easy 10 points!!!?
okay i have ACT class from 3-4:30
then i have an outside practice from 5-9 pm!.
so im going to eat lunch at 11:30 am (and get up at 10:30 am) and then maybe have a granola bar before the ACT class!. and then an apple during practice!.
i cant eat too much during practice or ill get sick!. and then im running 3 miles after practice and maybe have a bowl of cereal before bed!.
i cant eat more than 1200 calories, so what should i get at restaurant Panera to keep me full and satisfied!?
my choices are!.!.
-half a turkey sandwich on whole wheat bread with only lettuce and mustard!. with a bowl of low fat vegetarian bean soup!.
-half a turkey sandwich on whole wheat with lettuce and mustard!. and a half strawberry poppyseed salad dressing on the side!.
-strawberry poppyseed salad dressing on the side!. and a side of low fat vegetarian black bean soup!.
which choice is best and will keep me most filled!?
or should i go to qdoba instead!? if so, what should i get there!?
HELP (:Www@Answer-Health@Com
then i have an outside practice from 5-9 pm!.
so im going to eat lunch at 11:30 am (and get up at 10:30 am) and then maybe have a granola bar before the ACT class!. and then an apple during practice!.
i cant eat too much during practice or ill get sick!. and then im running 3 miles after practice and maybe have a bowl of cereal before bed!.
i cant eat more than 1200 calories, so what should i get at restaurant Panera to keep me full and satisfied!?
my choices are!.!.
-half a turkey sandwich on whole wheat bread with only lettuce and mustard!. with a bowl of low fat vegetarian bean soup!.
-half a turkey sandwich on whole wheat with lettuce and mustard!. and a half strawberry poppyseed salad dressing on the side!.
-strawberry poppyseed salad dressing on the side!. and a side of low fat vegetarian black bean soup!.
which choice is best and will keep me most filled!?
or should i go to qdoba instead!? if so, what should i get there!?
HELP (:Www@Answer-Health@Com
Answers:
I'd go with the first choice!. The turkey contains protein and the beans contain a lot of fiber so that should keep you full longer than the salad!. Good choices! Keep up the good work!Www@Answer-Health@Com
Check out the sites below to see the nutrition facts at panera!. If you want to be filled, eat something with carbs which will provide you with sufficient energy and won't leave you too hungry!. Since you'll be working out at practice, you won't have to worry about the carbs making you gain weight because you'll be burning them off!Www@Answer-Health@Com
Panera is very healthy!.
stay away from to much bread
but ther panins and soup are low fat and salads are great!. I would suggest the u pick two and choose a combination of a soup and salad (low fat chicken noodl or vege) as well as a panini and salad (any salad, love the asian, and the portebelo panini) so!.!.!.!.!. eat up!.Www@Answer-Health@Com
stay away from to much bread
but ther panins and soup are low fat and salads are great!. I would suggest the u pick two and choose a combination of a soup and salad (low fat chicken noodl or vege) as well as a panini and salad (any salad, love the asian, and the portebelo panini) so!.!.!.!.!. eat up!.Www@Answer-Health@Com
-half a turkey sandwich on whole wheat with lettuce and mustard!. and a half strawberry poppyseed salad dressing on the side!.
that sounds good and not too fattening!. i dont think!.!.but i hope its good when you go there tomorrow! have fun! bye!!!Www@Answer-Health@Com
that sounds good and not too fattening!. i dont think!.!.but i hope its good when you go there tomorrow! have fun! bye!!!Www@Answer-Health@Com
# 2 !!!
That'll match the guidelines!.Www@Answer-Health@Com
That'll match the guidelines!.Www@Answer-Health@Com
turkey sandwhick with bean soup!. keep you fuller longer than strwberry saladWww@Answer-Health@Com
id take the first or second choice!. just stop urself from overeating and ull b fine!. just save the rest if you dont eat itWww@Answer-Health@Com
omgosh!. eat!! ur not gonna gain weight!. anorexic freak!Www@Answer-Health@Com
I would go for number two, that is usually what i get when i am there!. The strawberry poppyseed salad is really good! And the turkey sandwich has good protein to keep you full!. Its low fat and low calorie!. It would probably be around 5-6 grams of fat so thats great!. But i seriously don't think you should worry so much for your height and weight you should be really in shape and if you are going to be running that much you shouldnt count calories at all!. Thats just my opinion :) good luckWww@Answer-Health@Com
i would say !.!.!.
*half a turkey sandwich on whole wheat with lettuce and mustard!. and a half strawberry poppyseed salad dressing on the side!.!.!.!.!. because the turkey gives u your protien and the bread gives your carbs, having both of them mixed together is VERY good when your running or being athletic!. The sandwich will help keep u filled up but adding the salad with dressing on the side just fills you up perfectly!. also dressing on the side is perfect that way you can just dip the perfect amount!. the lettuce keeps u refreshed and vegitables are good for keeping ur stamina up!.Www@Answer-Health@Com
*half a turkey sandwich on whole wheat with lettuce and mustard!. and a half strawberry poppyseed salad dressing on the side!.!.!.!.!. because the turkey gives u your protien and the bread gives your carbs, having both of them mixed together is VERY good when your running or being athletic!. The sandwich will help keep u filled up but adding the salad with dressing on the side just fills you up perfectly!. also dressing on the side is perfect that way you can just dip the perfect amount!. the lettuce keeps u refreshed and vegitables are good for keeping ur stamina up!.Www@Answer-Health@Com