Gaining Muscle Losing Excess Fat And Healthy Diet I'm 15?!
Question:
Gaining Muscle Losing Excess Fat And Healthy Diet I'm 15?
Ok im reaching end of puberty im 6.1 ft tall wear size 30 jeans comfortable fit men (AU) slender build and weight about 73 kilos i have always had a low metabolism so i dont pick up weight but my farthers heritage is giving me suble growth in the breasts (manboobs) and i want to stope them b4 they get a chance to get prominent i also want to tone my abs and durability at the same time i need a healthy diet plan for gaining muscle without doing damage or hurting myself in anyway and i want to shy away from drugs
Answers:
lift weights and run
eat healthy stear away from candy and chocolates
vitamins help you out with energy
vitamin B and A, magnessium calcium
and get off of myspace haha