Do you eat your five a day?!
Question: Do you eat your five a day!?
for example, what did that comprise of yesterday !?
what will that comprise of today !?
*thats your five portions of fruit and veg a day eg!. a banana would be 1 of them*Www@Answer-Health@Com
what will that comprise of today !?
*thats your five portions of fruit and veg a day eg!. a banana would be 1 of them*Www@Answer-Health@Com
Answers:
In Australia it is five vege and two fruit, not sure of everywhere else!.
Yesterday I ate baked beans on toast (1 veg) and a banana (1 fruit)!. Lunch I had a bowl of homemade minestrone soup (~ 2 veg)!. Afternoon tea I had a mandarine (1 fruit)!. Dinner I had a smaller portion of meat and a larger serving of veg (~2 veg)!.
Note: I also ate other foods - milk, cheese, chocolate, toast etc!.
The key to getting all of your vegies is to not leave them until dinner!. Try eating them for breaky (e!.g!. in a omlette, baked beans, tomatoes) and get a good helping for lunch!. Fruit is easy, just have it as snacks or dessert after dinner!.
Fruit and vege is only expensive if you are buying it out of season!. If you want proof compare foods per kilo and you will see that bananas are ~$3/ kg AUD vs!. muesli bar for ~ $15/kg AUD!.
I think a key to getting all serves is to plan ahead!. I don't think missing out on all five once every now and then is too bad either!.
Hope this helps!.Www@Answer-Health@Com
Yesterday I ate baked beans on toast (1 veg) and a banana (1 fruit)!. Lunch I had a bowl of homemade minestrone soup (~ 2 veg)!. Afternoon tea I had a mandarine (1 fruit)!. Dinner I had a smaller portion of meat and a larger serving of veg (~2 veg)!.
Note: I also ate other foods - milk, cheese, chocolate, toast etc!.
The key to getting all of your vegies is to not leave them until dinner!. Try eating them for breaky (e!.g!. in a omlette, baked beans, tomatoes) and get a good helping for lunch!. Fruit is easy, just have it as snacks or dessert after dinner!.
Fruit and vege is only expensive if you are buying it out of season!. If you want proof compare foods per kilo and you will see that bananas are ~$3/ kg AUD vs!. muesli bar for ~ $15/kg AUD!.
I think a key to getting all serves is to plan ahead!. I don't think missing out on all five once every now and then is too bad either!.
Hope this helps!.Www@Answer-Health@Com
yesterday I ate a 1 serving of mixed fruit for breakfast, 1 apple after lunch, 1 apple after dinner, 1 serving of brocolli for dinner, and 1 serving of a mixture of corn, black beans, tomatoes, and onions for dinner=5 servings
today so far I had a serving of mixed fruit for breakfast and I'll probably do the same as yesterdayWww@Answer-Health@Com
today so far I had a serving of mixed fruit for breakfast and I'll probably do the same as yesterdayWww@Answer-Health@Com
I try really hard to have 5 a day the minimum is 3 a day depending on what we're doing, Yes'day i had apple, large salad,(2ptns), carrtots sticks so tat was 4 ptns,
Today i've already had 2 ptns of fruit in a smoothie, then we've got stuffed peppers and sald for tea, i will have fruit for a sncak this afternoon so thats 5 dfor today!.Www@Answer-Health@Com
Today i've already had 2 ptns of fruit in a smoothie, then we've got stuffed peppers and sald for tea, i will have fruit for a sncak this afternoon so thats 5 dfor today!.Www@Answer-Health@Com
Yesterday - Banana, blue berries and a vegetable stir fry (about 4 vegetables in it) Leeks, Carrots, Broccoli, bean sprouts, peppers!.
So yesterday i had quite alot
And today i've had 2 - Banana and blueberries (plus lemon in tea, does that count!? lol) and later i'll have some more fruit =]
<3Www@Answer-Health@Com
So yesterday i had quite alot
And today i've had 2 - Banana and blueberries (plus lemon in tea, does that count!? lol) and later i'll have some more fruit =]
<3Www@Answer-Health@Com
I had an orange earlier and i,ll be having carrots with me dinner later but thats it, i try to be healthy that way, but sometimes i just forget to eat fruit, even though its there in front of me, xxWww@Answer-Health@Com
I probably eat about 8 or 10 pieces of fruit a day but never eat any veg!. Probably consists of three or four apples, couple of bananas whatever else is in season, especially strawberries, love them!.Www@Answer-Health@Com
banana, oranges, strawberries, lentil and veg soup, tomato, little gem lettuce, yellow pepperWww@Answer-Health@Com
five portions of vegetables yes, but not fruit!. i don't like fruit, i don't know why!. you've reminded me i should buy a juicer and start eating them that way!.Www@Answer-Health@Com
I don't know!. I eat a lot of fruit, so I know I get more than 5 servings of fruit!. Is it separate!? Like 5 veggies and 5 fruits or just 5 altogether!?Www@Answer-Health@Com
I try too, it does not always happen but its good for you so I try to do it regularly!.
If you want charts on fruit put it into yahoos search engine!.Www@Answer-Health@Com
If you want charts on fruit put it into yahoos search engine!.Www@Answer-Health@Com
No no no!. I eat whatever is given at home!.Www@Answer-Health@Com
No, we don't keep a lot of different fruits and veggies in the house!. I do LOVE fruits and veggies though!.!.!.Www@Answer-Health@Com
I'm afraid I don't!. I just can't afford it!. :-(Www@Answer-Health@Com
noWww@Answer-Health@Com