Is my weight loss goal achievalbe?!
Question: Is my weight loss goal achievalbe!?
I started exercising on 7/10/08!. I do 30 minutes of cardio which I alternate between a recumbent exercise bike and a treadmill each day!. (mostly treadmill)!. I push myself as hard as I can!. No lack of sweat!. I also throw in 5 sets of pushups and crunches/leg lifts every other day!. I am a 40 year old male, 5' 10" and weighed 226 on 7/10/08!. I am now down to 221 on 7/28/08!. I cut out junk food!. I eat healthy foods 3-4 times a day and make all the necessary cuts (like butter) as possible!. Can I get to 185 by Christmas at this pace!?Www@Answer-Health@Com
Answers:
It's possible!. Don't push yourself too hard though!. Eat 5 small meals a day instead of 3 huge ones!. Eat right, exercise everyday, but don't lose too much at a time!. At 40 you should know the difference between healthy and unhealthy, so always keep that in mind!. Other than that good luck!.
Edit: Make sure you drink 6 cups of water a day!. It's really good for weight loss!. Special K 90 calorie granola bars are tasty treats and obviously, not heavy in calories!. Pick some up!Www@Answer-Health@Com
Edit: Make sure you drink 6 cups of water a day!. It's really good for weight loss!. Special K 90 calorie granola bars are tasty treats and obviously, not heavy in calories!. Pick some up!Www@Answer-Health@Com
ya you can i use to weigh 220 and i am a freshman in high school!. after football and wrestling team i now weigh 180 and i didn't even cut out any food!. i first gained like 20lbs because i gained muscle and then lost the extra weight!. you can do it its not hard!. just stay focused!.Www@Answer-Health@Com