Are protein supplements like "Body Fortress" effective for strength tr!
Question: Are protein supplements like "Body Fortress" effective for strength training!?
I've been mixing a protein supplement in milk after working out about 4 times a week!. I've been working out a lot this summer and have noticed results in my chest, arms, & abs!. I'm just curious if some of that is helped by the protein supplement!.
I've been led to believe that it has because of the results, but I'm not sure if that's just because I've been working out hard!.Www@Answer-Health@Com
I've been led to believe that it has because of the results, but I'm not sure if that's just because I've been working out hard!.Www@Answer-Health@Com
Answers:
Yes, it is because of that!. I mean you have other factors like hormones and other proteins that help build your muscles!.
The reason is protein is made from amino acids!. Your muscles are constructed by amino acids! This means that when you consume a protein supplement, eggs, or lean meat, your just consuming the supplement that your muscles thrive on when they have been broken down!.
So here is how it works:
You workout and break your muscles down!.
Now they need amino acids (protein) to rebuild!.
You consume protein supplement (which is a high concentration)
Your muscles take in all of this that they can and builds up more than they were before!.!.!.!. endurance!
All I know though is that taking this stuff does help, just make sure that you always workout when you take it or it is hard on your kidneys!. Also, you don't need the XXX Mass Builder stuff unless your a pro!.
=] ChrisWww@Answer-Health@Com
The reason is protein is made from amino acids!. Your muscles are constructed by amino acids! This means that when you consume a protein supplement, eggs, or lean meat, your just consuming the supplement that your muscles thrive on when they have been broken down!.
So here is how it works:
You workout and break your muscles down!.
Now they need amino acids (protein) to rebuild!.
You consume protein supplement (which is a high concentration)
Your muscles take in all of this that they can and builds up more than they were before!.!.!.!. endurance!
All I know though is that taking this stuff does help, just make sure that you always workout when you take it or it is hard on your kidneys!. Also, you don't need the XXX Mass Builder stuff unless your a pro!.
=] ChrisWww@Answer-Health@Com
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u can refer to dis website
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and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com