Well i need to loose about 8 kgs and i wanna do it fast, i just cn't be regular !
Question:
Well i need to loose about 8 kgs and i wanna do it fast, i just cn't be regular with gym? ne other option?
Answers:
Research has shown that low carb diets work best for quick loss gain in which people kept the weight off for at least three years. There is the Atkins and South Beach Diets in this group.
The following links you may find useful. I have no association with these diet plans or websites.
Consider adding a fiber supplement to your diet, it helps movement of food through the gut and helps you feel full.
Also, if you on any of the diets above remember to drink lots of water-no soft drinks. Water is necessary for fat break down.
Also, some people have success in losing weight by drinking two glasses of water before each meal.