How much weight do you loose on the negative calorie diet?!
Question:
How much weight do you loose on the negative calorie diet?
i have a normal bmi and i am 117 lbs for my height and i was wondering if anyone who had tried it to loose those last like 5 or 10 pounds used this method to do it. no negative comments please...
Answers:
The negative calorie diet is really a low-fat, low-sugar, portioned-controlled vegetarian diet. I lost 55lbs on it.
the_only_solorose - The negative calorie diet is based on the belief that certain foods require you to burn more calories to digest than you can extract from the food. Most of the foods believed to be in this category have high fiber and water content. Even if you don't believe the theory, it's a healthy diet.