Is this enough to lose weight?...?!
Question: Is this enough to lose weight!?!.!.!.!?
for the past month i have cut out all drinks minus water and semi-skimmed milk for cereal
i eat 3 healthy meals a day apart from thursdays when i eat out with my dad
i have no snacks apart from fruit !.
now i no everyone says running is great but i really dont like it and i am too self concious so i do punchbag cardio with arms and upper legs for 30 mins minimum a day i usually have an 40-min to an hour walk most evenings
i was also thinking of using my bike instead of walking and throughout the day mostly i am reasonably active
i also do a five day muscle workout with dumbells for 30-40 mins a day
is this enough if not is there any advice please!?
thanksWww@Answer-Health@Com
i eat 3 healthy meals a day apart from thursdays when i eat out with my dad
i have no snacks apart from fruit !.
now i no everyone says running is great but i really dont like it and i am too self concious so i do punchbag cardio with arms and upper legs for 30 mins minimum a day i usually have an 40-min to an hour walk most evenings
i was also thinking of using my bike instead of walking and throughout the day mostly i am reasonably active
i also do a five day muscle workout with dumbells for 30-40 mins a day
is this enough if not is there any advice please!?
thanksWww@Answer-Health@Com
Answers:
yes its enough!!!!!!!!Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
Yeah it is enoughWww@Answer-Health@Com
Visit : http://weightlossultimatetips!.blogspot!.c!.!.!.Www@Answer-Health@Com