I wanna be a littlle fatter any tips?!
Question:
I wanna be a littlle fatter any tips?
im 12 yrs old im 5 foot 3 inches tall im 41 kg ryt now and i wanna be 45 kg how will i get fat a little?
Answers:
believe me - junk food is not the answer.
What you need to do is add an extra 500 calories to your daily consumption.
3500 calories is needed to gain 1lb...so u wanna make sure you're getting 21000 cals in a week.
Just eat as much calorie rich foods as you can.
Rice, fish, nuts, wholemeal bread, wheaty stuff, wholegrain cereals, pasta, eggs, icecream, mayonaise etc.
ALL THESE FOODS eat a lot of them.
Also try some weight gaining shakes.