What do lifting weights work out?!
Question:
What do lifting weights work out?
im lifting weights (marcy weights) the one wehre u hold with two hands and pull up and down. and im just wondering what do they work out in the body?
Answers:
It all depends on the type of lifting you're doing. The best thing to do is get a good weightlifting book that explains various exercises for each muscle group.
Here's a site that gives you some of the exercises for the upper body and legs. Remember to use a belt when lifting from the floor. Remember to use a spotter when bench pressing heavy weight.
http://weight-training.realsolutionsmag....